Skin Changes during Menopause and Perimenopause
Perimenopause and Menopause are natural phases in every woman's life that bring about various changes that can impact the skin. It is advisable to adjust your skincare routine to address these changes early on for healthy, glowing skin.
Perimenopause usually starts during your 40's, sometimes earlier. This is a time in a woman's life during which the body makes the natural transition to menopause. Major hormonal fluctuations during this time can cause skin issues such as increased irritation and rashes, breakouts, itchy skin and increased dryness and dehydration. Using effective natural skincare that will help to soothe and calm the skin and staying away from highly comedogenic ingredients to minimise breakouts is essential at this stage. Opt for products that will help to slow down and correct signs of ageing and provide plenty of moisture and hydration for your skin.
Menopause is a time when due to lower hormone levels your periods end. Menopause officially begins when your periods have stopped for 12 consecutive months. This usually happens between the ages 45-55, sometimes earlier. The effects of menopause on the skin can include thinning skin, loss of volume, loss of firmness, increased dryness and itchy skin. Using skincare that stimulates skin regeneration and helps to firm and tighten the skin will be beneficial at this stage. Look for products that provide plenty of moisture and hydration for your skin.
Elder Or Not Skincare Soothing Cleansing Balm, a softening balm to milk cleanser for the face and eyes. This products leaves your skin soft, calm and clean.
Daily Skincare Routine during Menopause and Perimenopause
A daily skincare routine need not be complicated. Less is more in our opinion, but do make sure you are using the best quality products possible. Here are some tips to help you navigate menopause skincare:
Evening routine:
1. Use a non-drying, gentle cleanser such as an oily balm cleanser to avoid drying out the skin. Be gentle with your hands to avoid dragging or stretching the skin. A thorough cleanse is essential in the evening to prepare the skin for sleep. Double cleanse if necessary.
2. Apply an eye cream specific to the eye area. Eye products are light in texture and contain the right ingredients in the right amounts to suit the fine textured skin of the eye contours. Look for a product that will help to minimise and slow down signs of ageing, firm the eyelid area and combat puffiness and dark circles.
3. Use a great natural moisturiser that your skin loves to absorb. Apply serum boosters under your moisturiser at night when your skin does its best healing and regenerating work. The skin absorbs active ingredients more readily at night, use this to your advantage. Emulsion type moisturisers will provide your skin with moisture and hydration as well as goodness from both water soluble and oil soluble active ingredients.
Morning routine:
1. Go easy on the cleansing. The skin produces beneficial lipids at night which protect your skin barrier. Try splashing with water or use a hydrating mist instead of using cleanser.
2. Apply eye cream and a great moisturiser to keep your skin hydrated, soft, supple and protected against the elements throughout the day.
3. Apply sunscreen if you are spending longer periods of time outdoors. A light foundation with added SPF applied on top of your moisturiser is perfect for everyday protection from the sun.
Elder Or Not Skincare Rose Renew Ageless Moisture Cream for Menopause and Perimenopause. This moisturiser is packed with all natural botanical goodness and active ingredients for velvety smooth, glowing skin.
We love sharing skincare advice. If you have any questions reach out to us at info@elderornotskincare.com.
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Elder Or Not Skincare is an independent skincare company based in beautiful Perthshire in Scotland. We create highly effective, results-driven skincare for menopause and perimenopause using only natural origin ingredients.